Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water64.76g
Energy227.0kcal
Energy950.0kJ
Protein17.87g
Total lipid (fat)17.28g
Ash0.86g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.15mg
Magnesium, Mg17.0mg
Phosphorus, P162.0mg
Potassium, K273.0mg
Sodium, Na85.0mg
Zinc, Zn7.04mg
Copper, Cu0.072mg
Manganese, Mn0.01mg
Selenium, Se18.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.078mg
Riboflavin0.167mg
Niacin3.318mg
Pantothenic acid0.64mg
Vitamin B-60.306mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total61.3mg
Betaine19.8mg
Vitamin B-123.09??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated7.738g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.543g
16:04.083g
17:00.251g
18:02.846g
20:00.008g
24:00.007g
Fatty acids, total monounsaturated8.716g
14:10.102g
16:1 undifferentiated0.521g
16:1 c0.521g
17:10.156g
18:1 undifferentiated7.904g
18:1 c6.563g
18:1 t1.341g
18:1-11t (18:1t n-7)0.575g
20:10.033g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.297g
18:2 undifferentiated1.218g
18:2 n-6 c,c0.568g
18:2 CLAs0.65g
18:3 undifferentiated0.033g
18:3 n-3 c,c,c (ALA)0.033g
18:40.0g
20:2 n-6 c,c0.004g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.341g
Fatty acids, total trans-monoenoic1.341g
Cholesterol78.0mg
Tryptophan0.201g
Threonine0.786g
Isoleucine0.76g
Leucine1.438g
Lysine1.563g
Methionine0.508g
Cystine0.188g
Phenylalanine0.68g
Tyrosine0.616g
Valine0.808g
Arginine1.177g
Histidine0.579g
Alanine1.019g
Aspartic acid1.603g
Glutamic acid2.827g
Glycine0.815g
Proline0.734g
Serine0.686g
Hydroxyproline0.122g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg